Help! I’m insecure about my umet long-distance metamour!

monkey_with_ears1Minx:

I identify as monogamous and in a poly relationship. My boyfriend of several months has been in a long-distance open relationship with his girlfriend on the East Coast for nearly a decade. I’ve been working on my user manual and communicating my needs, but we don’t yet have the line of communication open with my metamour. Because I have never met her, never spoken to her, never even reached out and Facebook-messaged her, in my mind, she’s just this perfect goddess I can’t even hold a candle to. I make comparisons to her, and so I’m afraid that given a choice, my boyfriend will always choose her and I’ll be left behind somehow. How do I stop putting my metamour on an impossible platform and release some of those anxieties?

Insecure on the West Coast

Dear Insecure—

First of all, let’s acknowledge that you’re doing a great job of doing the work and owning your shit! You’re taking positive steps by writing your user manual and setting up regular relationship check-ins with your boyfriend. And you’re also acknowledging that your fears are probably unrealistic and might not have much to do with reality. Bravo! Those are all positive steps to dealing with your fears.

But let’s also acknowledge that you have a few things working against you: being monogamous in a poly relationship, being in a long-distance relationship and being new to polyamory are each significant challenges on their own, and you’re trying to tackle all three in the same new relationship! That is a lot to take on.

And you’re absolutely right: those voices that tell you she is prettier, thinner or more successful than you are coming from within you and typically don’t have much to do with reality. Those are your fears to own and most likely not spawned by anything external to your own head and past experiences.

While you’re already doing everything right, I do have two recommendations. The first is to take your fear cycle to its maximum ridiculous silliness by filling in the blanks:

I’m afraid that if ____ is the case, that will mean _____ and I’ll ____  and then ____.

If the last blank isn’t “and then I die alone,” add more blanks until you get to that point of silliness. Remember that your fears come from within you and typically have very little to do with reality, so let’s take this to the worst-case scenario to bring those silly fears into the light.  For example:

I’m afraid that if she is prettier and more successful than me, that will mean that I’ll always be second fiddle, and he’ll eventually figure that out and choose her over me, and then I’ll be single again, and then I’ll be heartbroken and pathetic and eventually die alone.

If your final blank isn’t something as final as “and then I die alone,” keep asking, “and then what?” until it is.

The second recommendation is to reach out to your metamour on Skype or Facebook or whatever in advance of a face-to-face. Skype communication is better than no communication and can help put the chattering monkeys to bed. And why not even be vulnerable and tell her how you are feelings–that you are insecure because she seems so pretty, thin and successful? She will most likely take it as a compliment, and you’ll feel better for having extended trust by being honest and a bit vulnerable with your metamour.

PW 435: Metamour fears

bottle_catWhat do you do when you’re afraid of your unmet metamour? Meet her!

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1:00 Announcements

3:30 Poly in the News

9:10 Topic: Metamour fears

Angie writes in to admit that while she’s monogamous and dating a poly guy, what she’s really afraid of is her metamour, whom she hasn’t yet met. Is she prettier, thinner, more successful? Will Angie be discarded once her boyfriend realizes that she’s not as good as his first girlfriend?

Minx recognizes the difficult situation: new to poly, self-identifying as monogamous and long distance to boot! And recommends taking the fear cycle to its maximum ridiculous silliness by filling in the blanks:

I’m afraid that if ____ is the case, that will mean _____ and I’ll ____  and then ____.

If the last blank isn’t “and then I die alone,” add more blanks until you get to that point of silliness. Remember that your fears come from within you and typically have very little to do with reality.

And on the practical side, it’s OK to reach out to your metamour on Skype or Facebook or whatever in advance of a face-to-face. Skype communication is better than no communication and can help put the chattering monkeys to bed.

20:00 Happy Poly Moment

  • A listener shares a wonderful HPM about coming out to her mom!
  • And another had a wonderful story of a brunch made with two lovers

23:15 Thank you!

Thanks to Sylvia for her donation, and welcome Joe to the Poly Weekly Playmates!

24:00 Wrap Up

Questions? Comments? Feedback? Email polyweekly@gmail.com or call the listener comment line at 802-505-POLY. And hey, why not attach an audio comment to that email? :-) Check out PolyWeekly at Blubrry.com. Share this with a friend or write an iTunes review!

PW 398: Poly-mono mix

Monogamy_Cabernet_SauvignonHow a monogamous person copes with a poly relationship 

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1:00 Announcements and Host Chat

1:53 Topic: How does a monogamous person adjust to polyamory?

  • Take your time It’s OK to take your time exploring polyamory. You don’t have to do everything all at once TODAY. Give yourself time to find your self-identity.
  • Take care of yourself Avoid “shoulding” all over yourself. “Should” is the enemy of happy. It’s OK to experience negative emotions.

LustyGuy has advice on dealing with specific events and using a three-step process to deal with tough events:

  1. Discuss Before the event, do a check-in with your partner to go over how you feel about your relationship—good stuff that has happened, things you’re both working on, appreciate any recent affection/chores, etc. Confirm the love!
  2. Distract During the event, distract yourself! Have a night with your friends, watch bad TV, get a massage. Have fun while the tough event is going on!
  3. Do After the event, do a check in with your partner and demonstrate that you still love each other after the event. Breakfast in bed, do each other—whatever will help you to bond and come back together.

More tips:

  • Request behaviors And remember that in discussions, focus on specific behaviors rather than vague emotional states. Rather than saying “I need to be the primary,” for example, you might ask that you get regular Friday night dates, morning sex or sappy, sexy text messages.
  • Write your user manual And of course, write your own user manual!
  • Lather, rinse, repeat Repeat the thing you have difficulty with to help develop your coping mechanisms. Just do it! (And then do it again and again!)
  • Be aware of warning signs If you’re resorting to alcohol, drugs or dangerous behavior in order to deal with polyamory, this may not be the lifestyle for you. It’s OK not to be polyamorous; please take care of yourself first.
  • Get a support network Find online or real-life communities who have been through this before and gather a social support network, even if you self-identify as monogamous

23:45 Happy Poly Moment

Derek writes in about finding his local poly community in Tulsa, OK!

25:20 Wrap up

Questions? Comments? Feedback? Email polyweekly@gmail.com or call the listener comment line at 802-505-POLY. And hey, why not attach an audio comment to that email? :-) Check out PolyWeekly at Blubrry.com. Share this with a friend or write an iTunes review!

PW 351: Mono-poly with Mo

Tales of mono-poly ins and outs with Mollena Williams

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Note: we are still experiencing technical difficulties with posting episode 350. That file will post as soon as the issues are discerned and corrected. In the meantime, enjoy Mo!

1:00 Announcements and host chat

  • Hidden Social: Where Sexual Variants Gather Online session at SXSWi on Sunday, March 10, 3:30 PM with Herb Coleman, Adjunct Professor of Psychology at UT Austin ( #hiddensoc )
  • Content Creation for the Online Activist on Sunday, March 17th at 10:30 AM in D.C. at CatalystCon ( #ccon )
  • Want to help send Minx to SXSWi and CatalystCon this year? We just need 10 $96 donations so I can eat! And we LOVE $69 and $96 donations!

3:30 Interview: Mollena Williams on her mono-poly relationship

What worked—and didn’t—in Mollena’s last mono-poly D/s relationship. Lessons learned and insights from the trenches. Find her site at Mollena or as Mollena on FetLife and Facebook.

35:00 Wrap up

Questions? Comments? Feedback? Email polyweekly@gmail.com or call the listener comment line at 802-505-POLY (our new number!). And hey, why not attach an audio comment to that email? :-) Check out PolyWeekly at Blubrry.com. Share this with a friend or write an iTunes review!

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